📔 Our 90-day SodaPeak account
Ninety days, one gummy a morning, and a note written on day one. Here is the unglamorous record.
Our verdict: the best label on this shelf, one properly dosed ingredient, and a result we could not separate from everything else in our lives. 🍬
🧪 How we ran it
One gummy each morning with a glass of water, about 25 minutes before breakfast, for 90 days. We followed the Supplement Facts panel rather than the brand's graphic, for the reason set out in our dosage piece.
On day one we wrote down two concrete things: morning energy out of five, and how recovered we felt the day after a gym session. We held sleep, training and alcohol as steady as real life allows.
📅 What happened
Weeks 1–2: the habit stuck immediately. A chewable needs no water to swallow and no planning. Taste is sweet and slightly herbal underneath.
Weeks 3–6: morning energy scores drifted up slightly, within the range they had drifted before. Not distinguishable from a normal good month.
Weeks 7–12: no clear separation from baseline on either measure. One better stretch that lined up with a lighter work period rather than anything else.
Had we kept impressions instead of numbers we would probably have reported something more positive. The note is why we are not.
📋 What we respect about it
The label. Seven actives, seven published milligram figures, no proprietary blend anywhere. We have reviewed a lot of products in this category and most of them deliberately prevent exactly the analysis this one invites.
And tongkat ali at 200 mg is a real amount, inside the range studies use. That is the one ingredient here we would defend without qualification. We wrote it up separately.
🛒 Check the current SodaPeak offer
Packages from roughly $49 per bottle with free shipping on the larger orders. Confirm current pricing and refund terms at checkout.
💰 See today's price📏 The number we kept returning to
L-arginine, 50 mg. Against research using 3,000–6,000 mg. The beet root beside it has the same scale problem. Maca at 100 mg against trials using grams; ashwagandha at 100 mg against 300–600 mg.
Four of seven amounts are well below the research. On a product whose whole distinguishing feature is that it shows you the numbers, that is an uncomfortable finding to report and an easy one to verify. Full comparison here.
🥄 The serving confusion
Worth repeating because it caught us at the start. The panel says one gummy; the brand's artwork says two. We followed the panel. If you follow the artwork you are taking double of everything, including the sugar.
💊 Side effects
None noticed across 90 days at one gummy daily. One person's experience, not a safety finding. The question that matters more for this formula is interactions, which we cover separately.
👍 Who we would tell to buy it
Adults over 18 who want tongkat ali at a real amount, who will take a chewable but not capsules, who refuse proprietary blends on principle, and who will diarise the refund deadline.
👎 Who we would tell to skip it
Anyone on nitrates, blood pressure medication, blood thinners, thyroid medication or sedatives without medical sign-off. Anyone who shops on milligrams per pound — standalone tongkat ali would cost far less for the same 200 mg. And anyone whose difficulty is persistent, who should be seeing a doctor instead.